The long hours we spend on devices can lead to headaches, dry eyes. blurred vision as well as neck and shoulder pain. We blink less when we are using a device and this leads to eye discomfort and meibomian gland damage. There has been talk about wearing computer glasses to reduce the problem with convergence which is the eye strain one gets from seeing near things. Blue light from the devices also interferes with our sleep.

Start with this simple step to turn your back ground dark instead of light.

Keep reading for many more phone tips. Easy to do and with long term benefits.